Posts Tagged ‘janet jacksons diet’

We all want to know about Janet Jackson's diet and workout after seeing the staggering weight loss that took place.

As you can see In November 2009 she had piled on the pounds!  However, she managed to turn it around – and wow – she looks great, and only months later!  The question on everyone's lips is exactly what did she do!
Janet said she weighed some 180lbs, at just 5ft 4, she did need to lose some weight.

Is there a reason for the weight gain?

Janet spoke about an acting role she was to play and they wanted her to play a heavier woman.  She was to play the part in the film with Lee Daniels late in 2005 after her brother, Jermaine's birthday party.  However, the film got pushed back.  She stated that for her album she had to lose the weight quickly.

How easy was it to pile on the pounds

She said " … just eating whatever I desired – oh give me that whole slice of cake", so she had whatever she wanted, and yeah, she enjoyed the eating part – but when she looked in the mirror she couldn't recognise herself.

She found with the heavier weight she got a really big stomach.  Her thighs got really hefty.  Her ankles would ache.  Rings could not fit on her fingers and watches would not fit her wrist.

Length of weight loss

It took her just 4 months to get the weight off, although she hit a plateau for two months.  She was staggered because weight used to come off quickly.  However she said …" they say that it is harder to lose weight when your older…", and at 40 years old, I guess she now knows what they are talking about!

However,she continued with her healthy eating plan and exercise and the weightloss kicked in.

What Diet plan did She Use?

Her nutritionist, David Allen found a dining company which bought around food every evening for the following day.  Good portions and balanced meals which she ate 4-5 times daily.  So healthy eating won the day!

Her Nutritionist David Allen, pulled the diet together and Janet actually said "the diet was very strict …. she needed discipline"
 

Janet Jacksons Diet and Workout Secret is – Bin the Junk Food

Of course she also put in effort with diet and exercise – our secret is take Capsiplex slimming pills – and you won't have to work that hard!

Here is a sample breakfast Janet had to get you started:

SAMPLE MENU

BREAKFAST

    * 6 Egg Whites
    * 1/3 cup of Oatmeal

LUNCH

    * 4 ounces of Chicken breast
    * Organic mixed salad

AFTERNOON SNACK

    * 3 ounces of grilled shrimp
    * 1 cup of mixed vegetables

DINNER

    * 4 ounces of grilled salmon
    * 15 grilled asparagus spears

Janet cut out processed foods white sugar and white flour, alcohol, sodas, and she drank about 2-3 litres of Water a day.”

Added benefits that many A List Celebrities such as Brad Pitt, Britney Spears and others have took is Capsiplex Slimming Pill.

  Janet Jackson's diet and workout  story is  just one of the celebrity fat loss stories I will be writing about so come back and visit soon.